My Yoga classes are a ceremony, where through the Breath, Movement and stillness of the Mind, we fall blissfully into the Sanctuary of You.

Each ceremony inspires a connection to our body, intimacy with our breath and an opportunity to discover something brand new about ourselves through the present moment.

Over almost 23 years of teaching I have developed my own style of Yoga. Every posture is found by a ritual of sequence. Breath by Breath, movement by movement and moment by moment we intentionally place our parts to arrive in the perfect posture.

In the stillness of each posture, the medicine of the Breath delivers ease to the body’s resistance. Here we practice listening to our body as it speaks to us through the language of sensation.